If you have neuropathy, it's normal to be hesitant to travel due to the pain and discomfort that you are feeling in your feet. You may also have concerns if you can't feel your feet while traveling. But have no fear, you can still have a wonderful time while traveling. By planning ahead and following these five simple tips, you can travel more comfortably with neuropathy.

Make Sure Your Shoes Fit Properly

If you've purchased a new pair of shoes for your trip, it's important to make sure they fit correctly before you travel. You want to make sure that the shoes aren't too tight or rubbing in any way that may cause a blister or injury. Talk to your podiatrist about 'breaking in' walking shoes before traveling to prevent blister formation or injury from your shoes.

Wear Socks at All Times

It's incredibly important to wear comfortable and moisture wicking socks when you have diabetes and neuropathy. Be sure to never walk barefoot, and always have an extra layer of protection in the form of socks.

Talk to Your Doctor Before Traveling

Be sure to let your doctor know what types of activity you'll be doing, where you'll be going and any health concerns that you may have. They may recommend taking some extra medications, or other things with you to help keep you healthy while you travel. They may also recommend levels of exercise or activity for you. You may also want to research local hospitals in the event that you have a problem while you're traveling.

Know Your Personal Limits

While traveling it can be easy to get swept up in the excitement of what you're doing that you walk too much, or overexert yourself. Lack of sleep, overexertion and improper nutrition can all lead to increased foot complications. Be sure to know your personal limits and take breaks. If you need to just rest and relax, rest and relax!

Take Care of Your Feet

Remember to examine your feet regularly. Always wear socks and properly fitting shoes for the activity that you're doing. If you notice a blister or other complication while you're traveling call your doctor immediately. Don't be afraid to ask for help from your travel partners!

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Do you have any special travel tips? Be sure to share them with us in the comments below. We'd love to know how you stay active, travel, and go on adventures while managing your neuropathy!

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