A new independent study in the UK of people with Type 1 and Type 2 Diabetes showed that 51% of people have been treated for stress or other mental health issues. This study is important because it shows one of the less talked about complications of diabetes - mental health. Mental health is something that, in general, we don't talk about enough.

The study also stated that 75% of young adults (16-34) believe that their mental health has been negatively affected by their diabetes. Additionally, 46%) say that more awareness of diabetes-specific mental health issues would help prevent high levels of stress, anxiety, and depression.

Stress is a normal part of everyday life and can become elevated when you're first diagnosed with diabetes and throughout the ups and downs of having diabetes and neuropathy. In fact, if you're more stressed it can actually impact your blood sugar levels and ability to manage your diabetes and neuropathy. It's important if you're starting to experience or feel stress to find some support and help. There are a number of apps and relaxation techniques you can try to reduce techniques.

The ADA has a number of excellent techniques for managing and reducing stress. Check out their website, and let us know in the comments below what you've done for stress management.

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