Diabetes can cause serious foot complications. As part of your daily routine, there are a few simple things you can do to protect your feet from injuries. It's important to do these small things so that you can prevent larger complications like foot ulcers and amputations. Here are a few easy things you can do to reduce your risk of injury:

• Do a physical and visual foot exam morning and night: you'll want to check for any signs of injury or infection. Be sure to check your feet, toes, and toenails.
• Wear socks: wearing socks daily provides a physical layer of protection to your feet. Make sure that you wear a fresh clean pair every day.
• Clean your feet: wash your feet daily. Be sure to be gentle and only use lukewarm water.
• Never walk barefoot: it's important to always protect your feet. Walking barefoot can put you at more of a risk for an injury.
• Use moisturizer: help prevent skin from getting dry and cracking but don't moisturize between your toes!
• Check your shoes: before putting on shoes make sure they're not broken or torn and be sure there aren't stones or pebbles inside. You don't want your shoes to rub or be too tight on your feet.
• Call your doctor if you notice an issue: If you're at all concerned call your doctor or a member of your care team and be seen. They'll be able to evaluate your foot health and let you know what to do.

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