Fires are still burning in California today, and do not seem to be slowing down. Apart from burning homes, businesses, and acres of land, fires cause a number of health problems for people in the nearby areas. Today, we're sharing some tips for people with diabetes on how to stay healthy and safe during these fires.

Evacuate When You're Told

Don't wait until it's too late to leave your home. You may only have a few minutes to leave before the fire spreads. Take what local officials say seriously and do not wait.

The easiest way to stay up-to-date is to text your number to 888777. You can find out about evacuation orders, roads, and shelters in your area.

You can see the evacuation areas for Sonoma County here, to find out if you must leave.

Smoke From the Fires Causes Damage

One of the biggest health dangers that come from the fires is smoke. This smoke is made up of all the things burnt in the fires. That includes things like toxic paint, gas, and wood.

Breathing in smoke can be a big problem for people with diabetes. You may already be at risk for lung problems, and smoke can result in worse complications.

How to tell if smoke is affecting you

Poor air quality and smoke can result in:

• Coughing
• Burning Eyes
• Runny Nose
• Phlegm
• Wheezing
• Headaches
• Sore Throat
• Chest Pain
• Fatigue
• Shortness of Breath

If you have asthma, COPD, or other health problems you may be more at risk for smoke-related problems. If you believe you or a loved one is experiencing a smoke-related emergency dial 911 or go to the nearest emergency room.

How to Stay Healthy During the Fires

1. Watch local air quality reports
2. Be smart about your activities
3. Wear particulate masks (N-95 or P-100) to protect yourself
4. If you're told to stay inside, stay inside
5. Use an air or HEPA filter inside your home
6. Keep windows and doors closed in your home
7. Avoid using anything that burns like candles and fireplaces
8. Talk to your doctor about your specific health risks

Resources

• How to wear an N95 or P100 Mask Correctly
• Protect Yourself from Wildfire Smoke
• Forest Fires and Lung Health Facts
• List of Air Cleaning Devices
• Air Quality Alerts from AirNow

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