Nerve damage in the feet and toes (neuropathy) can cause numbness, tingling, and general pain that can make your daily activities difficult. Luckily there are many ways you can decrease diabetic foot pain. We pulled together a list of 5 things you can do to help:

Bath Soaks

Soaking your feet in a warm bath can provide relaxation and improve blood circulation. You can also add Epsom salts, which can aid with pain and swelling. Be sure to consult with your doctor before soaking because it could irritate injuries or swelling. Always dry your feet, making sure to get in between the toes.

Capsaicin Cream

Capsaicin is an ingredient found in hot peppers that can block nerves from sending pain signals. Capsaicin cream can be applied to the skin where pain is felt the most, and comes as a patch, jelly, or lotion.

Physical Therapy

Physical therapy can help with diabetic foot pain. Low-impact exercises can be very helpful and activities such as swimming also can ease symptoms. Though physical therapy can help soothe nerve pain, it has not be proven as a cure. Talk to your doctor before doing a physical therapy or exercise program.

Alternative Medicine

Many people living with diabetes have found success with alternative medicine and pain management techniques. These include:

• Acupuncture
• Acupressure
• Reflexology

These alternative methods can help with stress management and decrease body inflammation, which may help with pain.

Movement

Moving your body and getting at least 30 minutes of exercise a day can help keep blood sugar levels low, release endorphins, and help with stress. Buying a foot roller can also help move around the muscles in your feet.

What do you do to relieve pain? Let us know in the comments below.

Disclaimer: Diabetic neuropathy symptoms can be different for everyone. Be sure to talk to your doctor before doing something new.

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