5 Questions to Ask Your Podiatrist About Neuropathy

March 19, 2019

Did you know diabetes is the leading cause of neuropathy in the United States? About 60 - 70% of people with diabetes have mild to severe forms of nerve damage. Nerve damage causes symptoms like tingling, burning feet, pain, and numbness. If you have diabetic neuropathy, it is highly recommended to see a podiatrist that knows about diabetic foot. Here are 5 questions you should absolutely ask your podiatrist.

1- Should I be tested for a vitamin deficiency?

 

Vitamin B12 deficiency is one of the causes of nerve damage. B12 is known to help build and maintain a protective layer around the nerves, as well as, boost and repair damaged nerves.

When you see your doctor, ask about whether or not he/she believes you have a vitamin deficiency. A simple blood test can show if you need to take extra vitamins or change your diet.

 

2- How can I manage numbness, burning, tingling in my feet and toes?

 

If you have nerve damage, you may feel numb, burning, or tingling in your feet and/or toes. Both prescription and over-the-counter medications can help some of these symptoms. In addition to oral pain relievers, there are topical creams made to help with the symptoms of neuropathy.

Some creams contain capsaicin. This component brings temporary relief if you have nerve damage.

 

3- Are there any local support group or networks for people with nerve damage?

 

With diabetes, often comes anxiety or depression. The symptoms of depression are restless sleep, mood swings, hopelessness, loss of interest, insomnia.

You can join local networks or online support groups to connect with people going through the same thing than you. Join our Diabetic and Charcot Foot America Facebook support group to benefit from the experience and testimonials of thousands of people with diabetes.

 

4- Is there anything I need to be cautious about?

 

Since neuropathy often causes numbness, it is essential that you take extra care of your feet. Avoid extreme cold or heat and check your feet daily for any signs of injury.

Check for blisters or infections or other signs of problems. Wash your feet daily with warm water and be sure to dry them thoroughly. Make sure your shoes and socks fit comfortably and aren’t causing any pressure or irritation on the feet – as this may go unnoticed with numbness.

You don't want to cause more problems when some simple preventative measures can protect you from them. When you’re visiting your podiatrist, it should be part of your conversation.

5- How can we prevent it from becoming a bigger problem?

 

With more information, you will be able to choose the best treatment for you. Ask your doctor how to prevent the larger complications of nerve damage. They may tell you to change your diet, exercise, or take different medical tests.

 

We hope you enjoyed reading this article. Feel free to share in the comments other questions you recommend to ask a podiatrist. If interested you can also read The Doctors That Can Help With Your Diabetic Neuropathy or The Best Shoes for Diabetic Neuropathy.

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5 Questions to Ask Your Podiatrist About Neuropathy

March 19, 2019

Did you know diabetes is the leading cause of neuropathy in the United States? About 60 - 70% of people with diabetes have mild to severe forms of nerve damage. Nerve damage causes symptoms like tingling, burning feet, pain, and numbness. If you have diabetic neuropathy, it is highly recommended to see a podiatrist that knows about diabetic foot. Here are 5 questions you should absolutely ask your podiatrist.

Difference between ulcers and Blister

1- Should I be tested for a vitamin deficiency?

 

Vitamin B12 deficiency is one of the causes of nerve damage. B12 is known to help build and maintain a protective layer around the nerves, as well as, boost and repair damaged nerves.

When you see your doctor, ask about whether or not he/she believes you have a vitamin deficiency. A simple blood test can show if you need to take extra vitamins or change your diet.

 

2- How can I manage numbness, burning, tingling in my feet and toes?

 

If you have nerve damage, you may feel numb, burning, or tingling in your feet and/or toes. Both prescription and over-the-counter medications can help some of these symptoms. In addition to oral pain relievers, there are topical creams made to help with the symptoms of neuropathy.

Some creams contain capsaicin. This component brings temporary relief if you have nerve damage.

 

3- Are there any local support group or networks for people with nerve damage?

 

With diabetes, often comes anxiety or depression. The symptoms of depression are restless sleep, mood swings, hopelessness, loss of interest, insomnia.

You can join local networks or online support groups to connect with people going through the same thing than you. Join our Diabetic and Charcot Foot America Facebook support group to benefit from the experience and testimonials of thousands of people with diabetes.

 

4- Is there anything I need to be cautious about?

 

Since neuropathy often causes numbness, it is essential that you take extra care of your feet. Avoid extreme cold or heat and check your feet daily for any signs of injury.

Check for blisters or infections or other signs of problems. Wash your feet daily with warm water and be sure to dry them thoroughly. Make sure your shoes and socks fit comfortably and aren’t causing any pressure or irritation on the feet – as this may go unnoticed with numbness.

You don't want to cause more problems when some simple preventative measures can protect you from them. When you’re visiting your podiatrist, it should be part of your conversation.

5- How can we prevent it from becoming a bigger problem?

 

With more information, you will be able to choose the best treatment for you. Ask your doctor how to prevent the larger complications of nerve damage. They may tell you to change your diet, exercise, or take different medical tests.

 

We hope you enjoyed reading this article. Feel free to share in the comments other questions you recommend to ask a podiatrist. If interested you can also read The Doctors That Can Help With Your Diabetic Neuropathy or The Best Shoes for Diabetic Neuropathy.

Newsletter

5 Questions to Ask Your Podiatrist About Neuropathy

March 19, 2019

Did you know diabetes is the leading cause of neuropathy in the United States? About 60 - 70% of people with diabetes have mild to severe forms of nerve damage. Nerve damage causes symptoms like tingling, burning feet, pain, and numbness. If you have diabetic neuropathy, it is highly recommended to see a podiatrist that knows about diabetic foot. Here are 5 questions you should absolutely ask your podiatrist.

Stress

Even though the goal of travel is often to relieve stress, somehow stress is a common side effect when you go on vacation. Here are ways to avoid increased stress. Not surprisingly, they include taking care of your body and packing smart.

So as your activity patterns change during travel, you want your Siren Socks to continue tracking your status. Think of them as a token of consistency to anchor you when you’re in a new environment and plans may be up in the air. 

5- How can we prevent it from becoming a bigger problem?

 

With more information, you will be able to choose the best treatment for you. Ask your doctor how to prevent the larger complications of nerve damage. They may tell you to change your diet, exercise, or take different medical tests.

 

We hope you enjoyed reading this article. Feel free to share in the comments other questions you recommend to ask a podiatrist. If interested you can also read The Doctors That Can Help With Your Diabetic Neuropathy or The Best Shoes for Diabetic Neuropathy.

Newsletter

5 Questions to Ask Your Podiatrist About Neuropathy

March 19, 2019

Did you know diabetes is the leading cause of neuropathy in the United States? About 60 - 70% of people with diabetes have mild to severe forms of nerve damage. Nerve damage causes symptoms like tingling, burning feet, pain, and numbness. If you have diabetic neuropathy, it is highly recommended to see a podiatrist that knows about diabetic foot. Here are 5 questions you should absolutely ask your podiatrist.

#5- Propet Travelactiv Mary Jane

Propet Travelactiv Mary Jane

Propet is a renowned brand when it comes to quality shoes for medical conditions or sensitive feet. The Propet Travelactiv Mary Jane is great if you want a stylish shoe option. It’s perfect for work and walking, providing exceptional comfort and balance.

Pros:

Price

Style

Adjustable

Width options available

Good work shoes

Cons:

Short strap

Not for athletics

 

#4- New Balance MW928V2

New Balance MW928V2

The New Balance MW928V2 is an excellent shoe for people living with diabetes.  People wearing this shoe highlight pain relief and increased balance as benefits. The shoes come with seamless linen that absorbs odor.  

Pros:

Leather upper

Comfort tongue

Cushioned sole

Odor absorbing

Seamless liner

Cons:

Heavy

Longer break-in period

Propet Life Walker Strap Sneaker

The Propet life walker is the perfect solution for people with diabetes. This shoe is Medicare approved and great for wide feet. It provides excellent support to the ankles. The rocker feature helps in moving you forward without the tension of stressing your feet. The midsole of the shoes provides extra comfort.

Pros:

Help control pronation (heels pointing out)

Removable insole

Padded collar and tongue

Dual heels counter - increase foot support.

Easy on and off

Cons:

Heavier than others

New Balance Mx608v4

You can wear the New Balance Mx608v4 for any occasion. This shoe comes with a shock absorbing hill that will protect the foot from hard impacts on the ground.

Pros:

Easy pull loop - easy to pull and remove

Mesh tongue

Exceptionally comfortable

Suitable for every occasion

Cons:

Durability issue

#1- Skechers Performance Walk 4

Skechers Performance Go Walk 4

The reviewers consider Skechers Performance Go walk 4 to be the ultimate diabetic shoes. These shoes provide a natural march.

Pros:

Enhanced balance

Flexible comfortable outsole

Lightweight

Memory foam cushion (Pressure relieving)

Cons:

Soles wear quickly

5- How can we prevent it from becoming a bigger problem?

 

With more information, you will be able to choose the best treatment for you. Ask your doctor how to prevent the larger complications of nerve damage. They may tell you to change your diet, exercise, or take different medical tests.

 

We hope you enjoyed reading this article. Feel free to share in the comments other questions you recommend to ask a podiatrist. If interested you can also read The Doctors That Can Help With Your Diabetic Neuropathy or The Best Shoes for Diabetic Neuropathy.

Newsletter

5 Questions to Ask Your Podiatrist About Neuropathy

March 19, 2019

Did you know diabetes is the leading cause of neuropathy in the United States? About 60 - 70% of people with diabetes have mild to severe forms of nerve damage. Nerve damage causes symptoms like tingling, burning feet, pain, and numbness. If you have diabetic neuropathy, it is highly recommended to see a podiatrist that knows about diabetic foot. Here are 5 questions you should absolutely ask your podiatrist.

Who is Ran MA, CEO of Siren?

Ran Ma dropped out of her degrees at Northwestern and Copenhagen Business School to start Siren in early 2015. She handmade all early prototypes herself. Leading doctors wouldn’t believe it when she said she was making a smart sock that was machine-washable and -dryable and doesn’t need to be charged.

Headshot of Ran Ma, CEO of Siren
Ran Ma, CEO of Siren

Ran Ma: “I am really excited to see Siren recognized by the Cartier Women’s foundation. I hope this recognition will inspire more women to start businesses in the Med tech-field where they are still underrepresented.”

We want to thank the Cartier Women’s initiative award for this exceptional opportunity. We are looking forward to participating in the program. We hope this occasion will help us to raise awareness about diabetes and its consequences.

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5 Questions to Ask Your Podiatrist About Neuropathy

March 19, 2019

Did you know diabetes is the leading cause of neuropathy in the United States? About 60 - 70% of people with diabetes have mild to severe forms of nerve damage. Nerve damage causes symptoms like tingling, burning feet, pain, and numbness. If you have diabetic neuropathy, it is highly recommended to see a podiatrist that knows about diabetic foot. Here are 5 questions you should absolutely ask your podiatrist.

5. Get the right nutrients

Try to consume foods that contain vitamins and minerals such as zinc, iron, and copper. These minerals are essential for growing tissue and improving blood circulation! Check this list of nutrition-rich foods to inspire your diet.

6. Mind your body

Pain is a signal your body sends in order to protect you. If you have neuropathy, the nerve damage can result in overexertion. For instance, walking too long or standing in line for a long time after a minor injury can create pressure on your feet resulting in complications. Since you might not get a pain signal to let you know to take a rest, be mindful of overexerting yourself.

7. Check your feet daily

To prevent diabetic foot ulcers, it is essential to inspect your feet on a regular basis. Look for cuts, cracks, blisters and other signs of a fresh injury. Use a mirror if you’re having trouble seeing the bottoms of your feet. Once you feel pain, it is often too late. This is why it is important to get into the habit of checking your feet every day!

8. Inspect your shoes

Always inspect your shoes before wearing them. Shake your shoe upside-down: you may find something that could possibly damage your feet! If you’ve lost sensation in your hands, you can use the flashlight on your phone to get a better look inside your shoe.

9. Help blood circulation

Good blood circulation is important for tissue growth and fighting potential infection. A study published in the journal Circulation found that black tea improves blood vessel health. Also, eating foods rich in iron, such as red meat and spinach, helps to maintain good blood circulation.

What steps do you take to prevent diabetic foot ulcers? Let us know in the comments.

Interested in knowing more about neuropathy? Read What is a callous ulcer? or Take care of your feet.

 

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Neuropathy-Linked-to-Back-Pain

Is Diabetic Neuropathy Linked to Back Pain?

January 30, 2019

If you have diabetic neuropathy and experience back pain, you might wonder if the two are linked.

In fact, it's possible the two symptoms have common causes. While back pain can point to a number of different conditions, neuropathy could be one of them.

Neuropathy is caused by damage to your nerves. Since your spine is a major center of the nervous system, spinal nerve damage might be a cause for your back pain.

So, what causes nerve damage? Actually, there are more than 100 potential causes of neuropathy, diabetes being just one of them. Other causes include autoimmune disease, substance abuse, and injury.

Click here for more information about the relationship between neuropathy and back pain.

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If you're interested in reading more, check out Diabetes Health: Why Do My Feet Feel Numb?

 

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foot-ulcers-prevention

Prevention of Foot Ulcers: What Can I Do?

January 22, 2019

The thought of developing foot ulcers might raise the question in your mind: what can I do to prevent that from happening? First of all, the fact that you are reading about prevention means you’re already on the right track. Here are some key ideas to keep in mind as you tend to your foot health.

TLC for your feet

Don’t we all like a little attention now and again? Well, our feet are no different! Checking every day for cracks, callouses, and any signs of wear and tear will ensure an ulcer gets treated as soon as possible. Try using a mirror to make sure your check is thorough.

Also, applying lotion daily will help keep the dry areas of your foot healthy. Here are some recommendations for a daily foot care routine.

Focus on Hygiene

Never underestimate the power of good hygiene! To help prevent foot ulcers from developing, wash your feet every day with soap and warm water. Also, keep your feet dry (except when washing them, of course) 😉 .

Make sure to maintain trimmed toe nails and frequently switch out your socks for a fresh pair.

Give your feet a rest

Since staying off your feet reduces pressure, it can also lessen any pain you might be experiencing. Of course, exercise is essential to improving your health. All the same, there is a time and place for everything. Taking a break can prevent existing ulcers from expanding and developing infection, too. So, give your feet a rest!

In addition, wearing comfortable shoes that fit really well can do a lot toward keeping your feet happy.

Talk to your doctor

Alerting your doctor early is an important step in the prevention of foot ulcers. If you see signs of an injury, don’t hesitate to make an appointment.

A medical professional might recommend you wear particular shoes, inserts, casts, braces, or compression wraps to protect your feet. Also, he or she may prescribe medication that will help fight off infection if necessary.

 

 

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Numb-feet-neuropathy

Diabetes Health: Why do my feet feel numb?

January 16, 2019

Have you ever noticed numbness or feelings of pins and needles in your feet? This can be a sign of nerve damage, often called diabetic neuropathy. If this sounds familiar, you're not alone. Neuropathy is a health issue that affects more than 20 million people in the United States.

While numb feet are commonly associated with diabetes, neuropathy has many potential causes. Some of them include nerve trauma, alcoholism, and infections like Lyme disease. Find a list of underlying issues here.

When your feet start to feel numb, your first instinct may be to look for reasons why. As it turns out, treating underlying conditions can help manage neuropathy symptoms.

So, if you start to feel any signs of numbness or pain in your hands, fingers, feet or toes, talk to your doctor or CDE. They will be able to help determine the cause of the numbness and provide potential next steps.

 

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Do you currently have feelings of numbness in your feet? Have you seen a podiatrist and been checked for neuropathy? Let us know your story in the comments below.

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Interested in learning more about neuropathy? Read The Truth About Diabetic Foot Numbness

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