The thought of developing foot ulcers might raise the question in your mind: what can I do to prevent that from happening? First of all, the fact that you are reading about prevention means you’re already on the right track. Here are some key ideas to keep in mind as you tend to your foot health.
TLC for your feet
Don’t we all like a little attention now and again? Well, our feet are no different! Checking every day for cracks, callouses, and any signs of wear and tear will ensure an ulcer gets treated as soon as possible. Try using a mirror to make sure your check is thorough.
Also, applying lotion daily will help keep the dry areas of your foot healthy. Here are some recommendations for a daily foot care routine.
Focus on Hygiene
Never underestimate the power of good hygiene! To help prevent foot ulcers from developing, wash your feet every day with soap and warm water. Also, keep your feet dry (except when washing them, of course) 😉 .
Make sure to maintain trimmed toe nails and frequently switch out your socks for a fresh pair.
Give your feet a rest
Since staying off your feet reduces pressure, it can also lessen any pain you might be experiencing. Of course, exercise is essential to improving your health. All the same, there is a time and place for everything. Taking a break can prevent existing ulcers from expanding and developing infection, too. So, give your feet a rest!
In addition, wearing comfortable shoes that fit really well can do a lot toward keeping your feet happy.
Talk to your doctor
Alerting your doctor early is an important step in the prevention of foot ulcers. If you see signs of an injury, don’t hesitate to make an appointment.
A medical professional might recommend you wear particular shoes, inserts, casts, braces, or compression wraps to protect your feet. Also, he or she may prescribe medication that will help fight off infection if necessary.
Interested in reading more? Check out Could You Benefit from Siren Diabetic Socks? and Why Are People with Diabetes at Risk for Foot Ulcers?